Quinoa is a pseudocereal, a grain known since ancient times and originally used by the Andean peoples. In recent years, its consumption has increased in various parts of the world, thanks to studies demonstrating that it is a complete protein source compared to other grains.
Therefore, it provides 13 to 16 grams of this nutrient in 100 grams of food, as well as vitamins and minerals.
Legumes
